Indoor Bouldering Workshop

Who is it for?

This session is for anyone looking for bouldering coaching. Whether it’s your first or thousandth time, our coaches can teach you the basics of bouldering movements or we can put together specific strength and conditioning exercise programmes to help you climb harder!

Bouldering is an incredible sport for building functional strength, explosive power, agility and your self confidence. Climbing centres always have a great, relaxed atmosphere where you’ll get the chance to meet new people and juxtaposingly get a huge rush from completing your projects.

This can be run as a 1:1 session or as part of a group.

The Plan

These sessions can be designed to hone your climbing skills, introduce you to new techniques or build strength. Our coaches will be be able to identify the right problems for you and will work alongside you to solve them.

Location

We are based in the South East but we cover the whole of the UK. There are hundreds of Indoor Climbing venues to pick from throughout the UK, so if there’s a particular one you’d like to use please let us know.

What You Need To Bring

A sensible pair of closed toe trainers, preferably laced. If you have your own climbing shoes that is another option. Most centers have climbing shoes that you can hire if you’d prefer.

You do not need to any specialist equipment.

If you have your own equipment please feel free to bring it with you.

Minimum age is 8 – If there is a member of your group who is under this age, please send us a message via our enquiry page as we may be able to make exceptions.

Course timings

We can travel to various different centers depending on where you’re based.

This is a 3 hour course.

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Indoor Private Climbing Session

This course is for people looking for a private group session (not open to general public), whether that’s for a birthday party, a group of friends looking for a new experience, a youth group seeking adventure or corporate group looking for an active team building activity.

Whether it’s your first time climbing or your thousandth, this indoor session will be fun and challenging you’ll have the chance to learn some new techniques or develop your existing skills.

What to bring

  • A sensible pair of closed toe trainers, preferably laced. If you have your own climbing shoes those would be ideal.
  • Something to drink.
  • Packed lunch/snacks – it’s hungry work!

We will be providing all climbing equipment/PPE including; harnesses, helmets, ropes, belay devices, anchors etc., so you do not need to any specialist equipment.

If you have your own equipment please feel free to bring it with you. All personal equipment will be inspected by our instructors prior to the course and we reserve the right to refuse it’s use if we deem it to be unsafe/not fit for purpose.

Minimum age is 8 – If there is a member of your group who is under this age, please send us a message via our enquiry page as we may be able to make exceptions.

Location

There are hundreds of Indoor Climbing venues to pick from throughout the UK, so if there’s a particular one you’d like to use please let us know.


Private Coached Sessions

At Rock The Boat Activities we are able to offer a diverse range of personal coaching sessions, from one off sessions, to annual and biannual plans working with all aspects of your paddling on and off of the water. Whatever your paddling goals we are here to help

Our aim is to tailor the private session to your specific needs, you will receive feedback and a modern style of coaching with a fun structured layout to develop your skills.

Bespoke Options

We offer our coaching in a variety of different disciplines such as:

Freestyle Kayaking, Canoeing, Kayaking and Stand Up Paddle Boarding

Here are areas we can help develop you in:
Confidence Building
Physical Training and Fitness / Fitness for Paddlesport
Leadership
Safety
Decision Making
BC Awards – whether you are going for a leadership or coaching award or wanting to achieve a personal performance award with us
Coach Mentoring
Long Term Paddler Development Programmes

Location

We have specific locations in our calendar below however we pride ourselves in being a mobile activity company so choice of location can also be down to you but prices may vary.

 

For further details about choosing the right location and session for you please contact us info@rocktheboatactivities.co.uk